Plus, Magnesium L-Threonate does not contain any genetically engineered (GE) ingredients nor does it contain magnesium stearate, a form of magnesium that I don’t recommend. Enhancement of learning and memory by elevating brain magnesium. Significantly reduces GI discomfort, unlike other forms of magnesium that can cause gastrointestinal discomfort and loose stools (Magnesium L-Threonate does not act as a laxative)* Only magnesium L-threonate has the highest absorption rate of magnesium available for cells and may be the best form of a magnesium supplement that you could buy. Has high cellular penetration characteristics to allow it to cross your blood-brain barrier and penetrate cell membranes* It can provide higher energy levels by penetrating the mitochondria, and helps improve brain health by penetrating the blood-brain barrier. Has superior absorption characteristics of any form of magnesium For supplements, consider taking magnesium threonate, as it seems to have better health benefits than the other forms of magnesium. Magnesium orotate is one of the more expensive forms of magnesium, so unless your doctor specifically suggests this form, you might want to try a different. So why Magnesium L-Threonate? This form of magnesium is preferred over other types for several reasons, including: This form of magnesium is preferred over other types for several reasons. Magnesium is essential for building both your bones, and your DNA and genetic materials. Mercola Magnesium L-Threonate 2 Pack - 90 Capsules Each 2,00 Health. Product Details Having superior absorption characteristics of any form of magnesium Having high-cellular penetration characteristics, allowing it to cross. So, despite a healthy diet rich in fresh organic vegetables, you may still come up short in certain nutrients. You can take two in the morning, and one at night. Weil recommends taking magnesium with calcium, because magnesium helps in the absorption of calcium and. The recommended dose of Mag Threonate is 144 mg of elemental (pure) magnesium a day, delivered in three capsules of Mag Threonate. According to the National institutes of Health (NIH), the recommended dietary allowances (RDAs) for adult males is 400-420 mg adult females is 310-320 mg for pregnant females 350-360 mg daily and for breastfeeding females, 310-320 mg. Because it is cheap, most manufacturers include it in a magnesium complex or in any of the other forms. Some people can tolerate over 500 mg of supplemental magnesium with no problems. Something like 4 gets absorbed the rest passes right through you.
As you grow older, your body becomes less efficient in absorbing important vitamins and minerals. Its the most poorly absorbed form of magnesium.
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